Instantly Raise Your Vibration

Instantly raise your vibration by following these simple steps. In this video, I'm going to give you a few shocking but very simple ways to instantly raise your vibration. All you've got to do is do these very simple things; they're so simple that they seem shocking or like they don't really work, but trust me, this works fast. It's going to raise your vibration; it's going to raise your energy; you're going to feel better; and you're also going to have your energy raised so you can attract new things into your life quicker, faster, and easier. So, I'm Jake from jakeducey.com. Get my free success hypnosis to reprogram your subconscious mind. You can learn more by reading on my blog This Is How You Raise Your Vibration Instantly.

You can listen to it in the morning or right before you go to bed. It reprograms your mind and turns your subconscious into a magnet to attract what you want, so it's at jakeshypnosis.com, and let's dive right into it. So the first one is to go like this. But think about it: What happens to your muscles when you do that? What happens to your nervous system when you do that? You know the EKGs in hospitals—you can have one for your brain waves and one for your heart, and it goes beep-beep-beep, and then when someone gets in trouble, it goes beep-beep-beep and it goes crazy.

Start Shifting How You Feel In Your Muscles By Relaxing

That is exactly what happens to your nervous system; think of your nervous system in the same way that most people spend their entire day in problem-solving fight-or-flight mode. So what happens? Our nervous system is like that beep-beep-beep, but we don't notice it because we're used to it because we've had it for so long, but when you go like this, the nervous system goes from this to this. Instantly raise your vibration by doing simple things. And when it goes to that, you get more creative, you feel better, and you start shifting how you feel—you can feel it instantly in your muscles.

Your muscles relax when you do it, so hold it like this; we're going to count down from five before we go to number two; and breathe in while you're doing it. It probably looks like a crazy murderer is just smiling at you silently, but let's move on to number two. number two Replace your thoughts, and what I mean by that is to, quite literally, replace the thoughts that are in your head. What was in your head before this video started? Is it that you don't have enough time? You're worried about something; you're angry about something; you're unsure about something; you need some help with something.

Instantly Raise Your Vibration - Face Your Fears

Replace the thought and pick an affirmation right now and say it a couple times. Today I feel courageous. I feel like I'm going to face my fears. I'm not going to waste my day. I feel powerful. I'm the exception to every rule. I'm a spiritual multi-millionaire every day. I'm feeling healthier and more energized, and something fantastic is about to attract itself into my life every single second. Instantly raise your vibration by learning some skills. So pick a little affirmation like that and just say it with me. So think about it; pick one right now. I'll throw some out for you. I'm a genius, and I apply my wisdom.

Everything I do succeeds and prospers. I'm blessed beyond measure. God's wealth flows to me in avalanches of abundance. The miraculous presence of the universe pervades every cell in my body. I am healthy beyond measure. I am perfectly healthy. I'm feeling energized. I'm feeling happy. I'm feeling grateful. I'm feeling good. Number three practice Self-hypnosis: The reason that we're stuck at the levels we're at is because of the subconscious. So the subconscious is an extension of it, and all the habits and behaviors that the body plays out and all the sensations that the body experiences through the nervous system—the different states of emotion—stay within one bandwidth.

The Subconscious Is Impacted By The Repetition Of An Idea

Whatever it is, you can change it through repetition, because the subconscious is impacted by the repetition of an idea. Consider this: how would you feel if the adults around you had not said, "Listen here, we'll take care of you," when you were born? Assume my parents said, "Listen here, buddy, we're only going to tell you this one time, so you better pay attention right now." Your name is Jake. That's it; I'm not telling you again. Instantly raise your vibration by learning some skills.  I hope you wrote it down. I hope you have that stored in your mind. You would never remember it. The only reason you know your name is the same reason I know my name: because I was Jake, Jake, Jake, Jake.

It's the repetition of the idea, similar to how a story or the chorus of a song becomes stuck in your head and can be changed. So check out my free success hypnosis at jakeshypnosis.com to start reprogramming your subconscious and eliminating the ideas that are blocking you from success and making you believe you can't attract the  Instantly raise your vibration by learning some skills. money you want, the goals you want, the life you want, and the soulmate you want. Whatever you truly desire, eliminate the subconscious programming that says you can't, and you will immediately drop resistance. When you drop resistance, things will happen quickly.

Instantly Raise Your Vibration - List Things That You Are Grateful For

Number four: Make a list of five things that you're grateful for. Literally, just pull out a piece of paper and ask yourself, "What am I grateful for?" and just write them down. So, for example, you could be thankful for having electricity or the money that enabled you to have the means or technology to be on the computer right now. One of them might be that you woke up today. One of them might be that your organs and your heart are functioning perfectly without you having to waste your time and energy on them. So think of a couple of those things and actually write them down, and then make it a habit for the next 30 days to just quickly write down at least five things that you're grateful for.

Number five: stop beating yourself up. Psychologists estimate that we have 65, 000 thoughts per day, and you may be thinking, "Well, I remember about a hundred and two hundred.  Why is that?" Well, because they're subconscious, which means below, and because they're below the field of consciousness, we aren't aware of them. Psychologists say seventy percent of them are negative and redundant, but they won't be once we start reprogramming. That is why I always beat the drum for hypnosis because it is beneficial.

Instantly Raise Your Vibration - Stop Beating Yourself Up

That's what we need to do, but think about it: 70 of them are negative and redundant, so I want you to think of one of the ways you beat yourself up. Think about it: Do you beat yourself up about money? Do you beat yourself up about spending all your money? Do you beat yourself up about the way that you look?  Instantly raise your vibration by learning some skills. Do you beat yourself up by saying that you don't have enough time, so you aren't going to the gym and taking care of yourself? Do you tell yourself that you're too old or too young, that you don't look right, that you're too fat or too thin? could be true; you might need to get in better shape, but just saying it over and over doesn't help.

Why not go on a run right now, and while you're on the run, repeat, "I am in perfect health every day." I'm feeling better and more energized than ever before. "I'm at my ideal fitness level." So just stop beating yourself up and think of the primary ways that you do it.  Instantly raise your vibration by learning some skills. Do you tell yourself that you're a bad person? Do you tell yourself that God won't love you? Do you tell yourself that you're full of bad luck? Do you tell yourself that you have bad karma? Do you tell yourself why it just goes on and on? So ask yourself: Are you ready to let go of this thought?

Am I Ready To Let This Go?

I wish I was smarter. I wish I could be what. I want you to think of one right now—really, really think of one. What is one way you beat yourself up? What is one way you beat yourself up? Consider actually tangibly considering a real, detailed example from your own mind. When you do that, then you're free from it. If you just ask yourself, "Am I Ready to Let This Go?" who would I be without this thought? What would my life look like today, if I stopped beating myself up? What would my life look like 12 months from now? If I quit beating myself up, what would my bank account look like 12 years and 12 months from now?

If I quit beating myself up, what would my fitness level be? My relationships, my happiness, my confidence, and my emotional well-being. How would it feel seven days from now if I stopped? Number six: Begin viewing everything as energy today. So right now, just screw your head off—not literally, don't do that, but figuratively—and look at this rock phone.  Instantly raise your vibration by learning some skills. Now, I want you right now to touch something solid in the room you're in right now. It might be your leg; it might be the chair; it might be the carpet; it might be your head touching something you think is solid, just like this.

Instantly Raise Your Vibration - Everything Is Energy

Now think about this. This is a total of 99 empty spaces. Instead of your house being made of drywall, the walls of this reality that appear real are the speed of visible light. This is energy moving at the speed of visible light, so it appears to be solid, but we know it's not anymore. Albert Einstein demonstrated eq. mc2, which stated that energy and mass are the same thing. What did this show us? It showed us that everything is energy, and eventually quantum physics was born out of this. We discovered that an atom is 99 percent empty space, which means you are 99 percent empty space as well, so consider everything to be energy.

Consider your computer to be alive. Consider your phone to be an energy source. Look at your bank account as energy, and look at your thoughts as energy. Look at your thoughts as energy that is vibrating outside of the field of visible light that we perceive with our senses as reality. Start looking at your thoughts as a powerful energy source or force. Intention is a physical force in the universe when you set an intention for money, for an omen from the universe, to meet a new person, or to let go of your crummy ideas about love and relationships and welcome in your soul mate.  Instantly raise your vibration by learning some skills. 

Everything Is A Frequency Pattern

When you set an intention, it is non-physical, which means you cannot see it in the universe; it sends out a frequency pattern in the same way that a radio broadcasting tower does. When you hit send, no matter where you are in the world, you instantly hit that frequency pattern.  Instantly raise your vibration by learning some skills. So this is a communicator and broadcaster of frequency patterns; that's all it is. Everything is a frequency pattern, and every other frequency pattern is connected to the pattern below and above it because energy is never created or destroyed, and there is no real line of demarcation before.

Until one pattern of energy starts and stops, what this means is you're connected to everything you want already; the reality you want already exists; the miracle you want is already here; it's just happening in a non-physical dimension simultaneously because energy is never created or destroyed. If energy isn't created or destroyed and everything is energy, everything you want already exists; it's just existing at a frequency pattern beyond the present level of our own consciousness. so Make a decision today. set an intention for an omen. Set your intention for a sign. Set your intention for money.

Choose A Real Intention And Set It In The Universe

Set the intention for good news for a phone call or an email from a new person, a new idea for a solution to a problem, new resources for a new path, and new inspiration. Something powerful will occur as a result of your actions, so as we conclude, please choose a real intention, and I want you to set it in the universe, as you stated. You know when I took this and threw it, there was a real force, right? When you set an intention, you can't see it, but the same thing happens.

You're like a radio broadcasting tower sending out a frequency pattern, and today you're going to pull back energy that matches the clear intention that you've set. Make sure you use all of these effective ways to boost your energy.  Instantly raise your vibration by learning some skills. Check out my free success hypnosis at jakeshypnosis.com to reprogram your subconscious mind. It starts to change the way your mind works when you do it over and over again. This lets you train your subconscious mind to bring really good things back into your life.